A Complete Health Solution for Your Child
Whether you are new Parent or a seasoned one, I am here to partner with you in your child’s healthcare journey from routine check-up to managing complex medical conditions, offering guidance, reassurance, and expert advice when you need it most.
Targeted Age Groups
About Doctor
Dr. Seema Joshi
MBBS, DNB (Paediatrics), MNAMS, PGDAP
Consulting Neonatologist, Paediatrician & Adolescent Counsellor
Current Association
- Neonatologist & Pediatrician at Ruby Hall Clinic, Hinjawadi, Pune
- Senior Consulting Pediatrician at Ankura Hospital for Women & Children, Aundh, Pune
As a dedicated pediatrician with 30 years of experience, I understand that every child is unique and special. My approach to health care is centered around providing compassionate, personalized care that addresses the physical, emotional and developmental needs of my young patients.
Services
Red Flags - Get Urgent Help if:
- Difficulty in breathing, is drowsy or has blue lips
- Convulsions or unresponsiveness
- Persistent vomiting or diarrhea
- No Urine for more than 8 hours
- Rash with purple spots or bruises
- Fever more than 1040 F or lasting for more than 5 days
- Go to the nearest Emergency Department
Health Tips
1. Provide a Balanced and Nutritious Diet
Children need a variety of nutrients for proper growth and brain development.
- Include fruits and vegetables daily
- Offer whole grains instead of refined grains
- Provide protein sources such as eggs, beans, dairy, or lean meat
- Limit sugary snacks and processed foods
A balanced diet supports strong immunity and healthy weight gain.
2. Encourage Adequate Hydration
Water is essential for digestion, circulation, and temperature control.
- Encourage regular water intake throughout the day
- Limit sugary drinks and packaged juices
- Increase fluids during hot weather or illness
3. Ensure Age-Appropriate Sleep
Sleep is critical for physical growth and brain development.
- Toddlers: 11–14 hours per day
- Preschoolers: 10–13 hours
- School-age children: 9–12 hours
Poor sleep may affect concentration, mood, and immunity.
4. Maintain Proper Hygiene
Teaching hygiene habits prevents common infections.
- Handwashing before meals and after toilet use
- Daily bathing
- Regular nail trimming
- Brushing teeth twice daily
Good hygiene reduces the spread of illness at home and school.
5. Follow Recommended Vaccination Schedules
Vaccines protect children from serious and preventable diseases. Follow immunization schedules recommended by organizations such as the World Health Organization and the American Academy of Pediatrics, or your local health authority. Consult your pediatrician to ensure your child’s vaccines are up to date.
6. Promote Daily Physical Activity
Children should engage in at least 60 minutes of physical activity daily. Examples:
- Outdoor play
- Cycling
- Swimming
- Sports activities
Physical activity strengthens bones, muscles, and heart health.
7. Limit Screen Time
Excessive screen use may affect sleep, posture, and behaviour.
- Avoid screens for children under 2 years (except video calls).
- Limit recreational screen time to 1–2 hours daily.
- Encourage reading and creative play instead.
8. Monitor Growth and Development
Regular health checkups help track:
- Height and weight
- Developmental milestones
- Vision and hearing
- Behavioral concerns
Note: Early detection of issues allows timely intervention.
9. Teach Emotional Well-Being
Mental health is as important as physical health.
- Encourage open communication.
- Spend quality time together.
- Teach problem-solving skills.
- Watch for signs of anxiety or behavioral changes
10. Know When to Seek Medical Care
Consult a doctor if your child has:
- High or persistent fever
- Difficulty breathing
- Severe vomiting or diarrhea
- Poor appetite with weight loss
- Unusual lethargy
Note: Prompt medical attention can prevent complications
Don’ts
- DON’T use Bubble bath.
- DON’T put Q-tips in the ear canal.
- DON’T use infant walkers.
- ALWAYS use an appropriate car seat for your child.
- PLEASE use smoke detectors.
- DON’T allow children on or near lawnmowers.
- DON’T ride all-terrain vehicles at any age.
Do’s
- PLEASE wear bicycle helmets.
- DON’T allow unlocked, loaded guns in your house.
- PLEASE set your water heater thermostat at 110 degrees or lower.
- DON’T give aspirin.
- PLEASE use cabinet locks.
- PLEASE use outlet covers.
- PLEASE use sun screens.
Clinic Locations
Clinic Locations
Pediatrician
Medical Stuff
Pediatra Polyclinic
Safe Observation
Online Appointment
Easy Step To Booking
-
Search Nearest location of the Clinic / Hospital
-
Select your child’s problem
-
Make Appointment
-
Meet your Doctor
Download Pediatra App
Download Pediatra App On Your Gadget
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Utenim ad minim veniam quis nostrud exercitation.
- Exclusive Healthcare
- Free Video Consult
- Modern Clinic
- Ask Free Questions
- Live Medicine Order
- 24/7 Help Center
